Wanted to share a personal achievement

[mike dunagan]

What is this personal achievement? Well I have lost over 100lbs since I started working out and eating better.

No diet, but an overhaul of my diet. I stopped drinking pop. I did this for my teeth as well. Other than pop I still eat what I want. I am just careful not to over eat.

I am sharing this because I am not done. I still have some left to lose. Of course I am working more on strength and some toning now.

I am smaller now then I was when I met my wife. I am pretty happy about it. I will post a before picture below and a now soon.

 

[Pyramid_Party]

This is really nice. Congrats

 

[msjinkzd]

congrats Mike! I know how hard you have worked!

 

[HPIZZLE]

congratz bro keep going!!
i personally lost 25 pounds since december, and am down you 274, still big for a 15 year old though. once you get to a certain point your deffinition comes in and it looks like you've lost twice as much weight lol.
congratz once again.

 

[mike dunagan]

Here is the only one I could find so far. I will get another one up soon. This one is a couple months old.

Had to edit out other people, but it is a start.

 

[mbeatrice]

nice..keep up the good work...

 

[msjinkzd]

you shoulld take an after pic in yoru MFK shirt

 

[mike dunagan]

I do not have a mfk shirt that fits.

 

[SemperFish]

Congrats Mike, thats an achievement to be proud of. Keep up the good work.
Hpizzle, congrats to you as well!

 

[Miguel]

wow!

Be more specific in what you did, Mike!