Wanted to share a personal achievement

[mike dunagan]

It have almost been a year since this was last posted. I am just a bit heavier at 190. I am working toward 180 again, but I have put on more muscle with this workout program. I am sticking with it! I was surprised that I really did not gain weight while the wife was pregnant and we had our first child. I did gain when I stressing about being laid off. I was able to find a job and keep any extra weight off. I am still working hard towards my goals. Staying fit is key. My wife has also dropped the weight after having the baby... My son however keeps gaining weight.

 

[fatcat]

Good for you Mike, keeping the weight off. I usually don't even make my goal, I get within a few pounds, and fall off the wagon.. slowly.

 

[Chub_by]

Congrats dude, great achievement.

 

[Dracor]

That's great. I wish you the best.

 

[mike dunagan]

Thanks guys! It is amazing how great I feel.

 

[Jake_Df]

congrats im doing the same thing. ppl look for weight loss secrets when really they gotta suck it up and work hard like you have done. +1 for people gettin 'er done.

 

[mike dunagan]

Still at it! Keeping it off and getting stronger and bigger!

 

[mike dunagan]

Checking in all.

Today I finally hit below 180! I am just under! I have now set my goal to 170 while toning and leaning out! Keep going everyone I know you can do it too!!!

 

[robmcd]

Great job Mike!! I also stopped drinking sodas and juices a few years back (actually eliminated sugar all together for 6 months), and lost 40 lbs off the bat. I started running a few miles a day and now I run marathons. 4 last year including 1 at 3:18. By eliminating soda I get better with age.

 

[Red Devil]

wow mike........ your looking fabulous i bet......... and the little guy keeps you going..