sounds like you made some pretty sweet setups! were your 10% water changes during the tank cycle or was there some other reason you did them? in other words; did you do 10% changes as maintenance of just to get the tanks stable in the beginning?
During Cycle, as I used uncured liverock to obtain the most number of free detravours/micro inverts, as I've always found these to be very helpful in keeping a system clean, as well as acting as suplimental live foods for the corals/fish. Though during cycle I may have done the 10% changes more frequently depending on the tank, as I again wanted to keep the ammonia down so it wouldn't kill off the free live things.
I would also occationally do one if something big died (coral or fish), as this can cause a big spike as its not part of the "normal"
semi-unrelated side note: i don't know about saltwater fish but people trying to quickly grow out some freshwater fish do huge water changes to make them grow faster. some fish are known to excrete pheromones that inhibit their growth. don't know if that's true for salt.
I don't believe this is the case, as you know, salties grow in the ocean... which is pretty damn big right? haha, so as a result releasing hormones to slow growth wouldn't make a difference, unlike a fresh water pond or small lake, because in the ocean these hormones would just get sucked away. My evidence for this? If your system is healthy, and you feed the right ammounts, captive marines can easily obtain their maximum adult sizes, and have even been recorded to exceed the maximum size of their wild counterparts. That said, if your system isn't big enough for your fish, then they wont likely live nearly as long, or be as healthy, as marines generally need alot more room to swim then fresh (again, ocean is big LOL).