As far a the plants so, the Vallisneria is a good choice, because it can handle cooler temps and high flow.
Some of mine.


Because my interest is in Rheophillic species, (those from fast flowing streams and rivers), I always try to create, a linear flow environment with strong flow across the length of my tanks, just like the areas where I collect these type fish.

Rio Mamoni near Chepo flowbd82fbde 3c92 4ba1 89c7 1c6bb4853d7a
Many aquarists underestimate and/or sometimes overestimate the type flows there fish, and plants have evolved to do best in, you can hear in the video above just how strong some flows can be.
In the Panamanian river above there were lots tetras, gobies, cichlids, and a plethora of Plecos, all easily handling and evolved to live in the flow.
Some of mine.


Because my interest is in Rheophillic species, (those from fast flowing streams and rivers), I always try to create, a linear flow environment with strong flow across the length of my tanks, just like the areas where I collect these type fish.

Rio Mamoni near Chepo flowbd82fbde 3c92 4ba1 89c7 1c6bb4853d7a
Many aquarists underestimate and/or sometimes overestimate the type flows there fish, and plants have evolved to do best in, you can hear in the video above just how strong some flows can be.
In the Panamanian river above there were lots tetras, gobies, cichlids, and a plethora of Plecos, all easily handling and evolved to live in the flow.
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