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what is a great breakfast?

here's what I had in mind. Cup of pure milk, egg white omelet, banana or orange. What do you think? What other protein can I add?
 
Milk has a lot of sugar. But in the mornings you should be ok...
 
Behemoth;1644497; said:
Chelsea check out my diet...

I'm 6'2...I haven't weighed in a while...I just eat clean and judge by how my clothes fit. Sleeves get loose...I up the calories...pants get tight...I limit the carbs.
Click to expand...

Very clean eating. I like your layout. It helps to be knowledgable enough to judge by clothes. I do as well. I stay as far from a weight scale as possible. To me, weight is useless. I could wake up weight myself in at 140 and come home from gym/sauna. at 132 easy. It's just not an accurate measure to anything. I use body fat % moreso.

I go by eye as well, works good for me, but only recently have I been able to. Every now and then, the bloats throw me off. I hate women-ness.
 
:nilly:
Well there's gonna be a freakers ball
Tonight at the freakers hall
And you know, you're invited one and all

Come on babies grease your lips
Grab your hats and swing your hips
Don't forget to bring your whips
We're going to the freakers ball

Blow your whistle and bang your gong
Roll up something to take along
It feels so good it must be wrong
We're freakin at the freakers ball

Where all the ***s and the dykes they're boogyin' together
The leather freaks are dressed in all kinds of leather
The greatest of the sadists and the masochists too
Screaming :nilly:


Omg, look what sickness is doing to me :eek: I'm going craaazy!!!
​
 
I refuse to let the big muscle dude pinch me for a BF calculation.

So thats why I am forced to go by my clothes...

I also go by how I am feeling...If my diet is off...I feel sluggish and mushy.
 
Onion01;1644527; said:
what is a great breakfast?

here's what I had in mind. Cup of pure milk, egg white omelet, banana or orange. What do you think? What other protein can I add?
Click to expand...

I have been having lately,

a bowl of high fibre cereal, with either 1% or soy milk, handfull of nuts on top, depending on how I want to mix it up, egg whites, a piece of fruit (grapefruit, or banana, or whatever, i give myself freedom on fruit type usually) and something else.. having another brain fart! ahh cant think.


cottage cheese sometimes.
 
Let the bodies hit the floor... Let the bodies hit the floor... Let the bodies hit the floor... Let the bodies hit the.. FLOOOOOOOOOOOOORRRRRRRRRR!!!!!!!!!
 
Push.. me.. again... This! is the end!!!

ONE NOTHING WRONG WITH ME
TWO NOTHING WRONG WITH ME
THREE NOTHING WRONG WITH ME
FOUR NOTHING WRONG WITH ME
ONE SOMETHING GOT TO GIVE
TWO SOMETHING GOT TO GIVE
THREE SOMETHING GOT TO GIVE
 
Just got back from a Queen cover band concert. They were awesome!!!!!! I think I blew out my vocal cords again though....
 
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