A place for FUN Chat.

[Onion01]

eat lots of onion, onion..

just what I didn't want to hear LOL

 

[Aqua Sanctuary]

next monday I am starting a diet regimen. fresh food and no red meat.

 

[Onion01]

1st Meal-8 egg whites, 1 yolk, 1 cup oatmeal
2nd Meal-1 can tuna, 2 pieces whole grain bread
3rd Meal-2 chicken breast, 10 oz Red Potatoes, Green Beans
4th Meal-1 cup low fat cottage cheese, Ro-tel tomatoes
5th Meal-Chicken Breast, Green Beans
6th Meal-Salmon, Green Beans

If I get hungry in between meals...I grill me some cabbage...

is this weight loss or muscle gain?

 

[Aqua Sanctuary]

also.. eating less extends your life.
its less actual work for your body to process the foods.

 

[Behemoth]

Chelsea check out my diet...

I'm 6'2...I haven't weighed in a while...I just eat clean and judge by how my clothes fit. Sleeves get loose...I up the calories...pants get tight...I limit the carbs.

 

[Kobeclone]

is this weight loss or muscle gain?

with all the protein, it looks like muscle gain...

 

[Aqua Sanctuary]

guys I gotta do a water change. my fish just frowned at me.. be back soon

 

[Behemoth]

is this weight loss or muscle gain?

This is basic maintenance. If I am truly trying to bulk...I will dirty it up some.

This is what I am doing now...

weight loss is dependent on calories....

 

[Onion01]

with all the protein, it looks like muscle gain...

with all the veggies it looks like weight loss

 

[Behemoth]

I eat foods that are negative caloric foods.

The amount of energy it takes to process the green beans is more then what the green beans contain. Same thing with the cabbage. Except I soak the cabbage with mustard and ketchup.