I do huge water changes twice a week as well with no issues, but my fish are rather used to it. Its important to match the temperature of the water being added to the water already in the tank. It is also critically important to maintain sufficient aeration of the water during the water change. I do this by leaving some of my powerheads running, but an airstone would work perfectly as previously suggested.
Moved to setup and filtration.
Moved to setup and filtration.