i smoked in highschool for a couple of years, then quit, then smoked for about 4-5 years then quit cold turkey when i got married
i smoked again for about two years and i'm now on the ecig and i love it
the kind i have has different levels of nicotine - strong, medium, light and zero. i'm on light right now and got some zeros. goal is to go to zero and at that point, you're only inhaling vapor. then stop completely
ecig is one of the best things i found because i love smoking but i hate the after smell, taste and the smell that lingers on your fingers and breath
ecig eliminated all that, i love the fact that i can do it in my bathroom, at work in my office, pretty much anywhere. even if i visit someone, i can go in their bathroom and smoke my ecig