I agree with WildFlya that sponges are the best. I have an eheim 2260 modded to be a 2262 on my 125 gallon moderately stocked and moderately planted
this site:
http://www.swisstropicals.com/Poret Filter Foam.html
is expensive but you will never have to replace the sponges and they are beyond fantastic. They're really good mechanical AND biological filtration, super easy to clean, and last forever.
I got two big sponge pads, one 10ppi and one 30ppi, and cut them to fit perfectly in my filter. My media from top to bottom is the ehfimech, these two sponges (about 1.5 inches thick each), a lot of ehfisubstratpro, and 2 bags seachem purigen.
None of this media has to be replaced ever (they say replace substratpro but I don't) and after 2 months without a water change or filter rinse, my tank has levels of zero or close to it of the important chemicals, and is CRYSTAL clear. (usually i change water every week but i went 3 months once to see how much of a beast my filter was. Plants didnt like it)
Usually I only clean the filter after 3 months tho, and even then bacteria has broken down everything and there is not much debris to rinse out. Maybe a little in the mech and sponges but debris doesnt even reach the substratpro usually.
If you're willing to spend a lot on media at the beginning it will save you a lot of $$ and maintenance in the long run and the tank looks fantastic. I got my tank, custom wood stand, and 2262 with mech and substrat for $300 total on craigslist so i spent extra on the media.