trying to gain muscle/weight fast. using creatine and whey protien. anyone suggest any other sups that may help me without killing any vital organs or cost a fortune? also, any links for free sups?
body building supplements
- Thread starter Doradid
- Start date
pm zpidel(sp?) he is in the gar forum. one sec ill get the spelling
edit its zspidel. he is a body builder and a damn good one
pm him, he can help
edit its zspidel. he is a body builder and a damn good one
pm him, he can help
creatine is pointless just adds water to your muscles once you stop them youll lose what you have, i would just stick to a good healthy diet and hit the gym hard.... it works for me, i only drank shakes for a month until i noticed they do nothing compared to hard work ( you cant drink product and expect gain.. only fat gain... only way is to work really hard)
when I was in BUDS we had instructors that were riped, or just plane out crazy fit. like david goggins think he ran like 200 some miles none stop. None of them used suppliments. Its kinda like cheating. if you cant gain it naturally than you dont need it. Alot of those huge ass body builders out there arnt nearly as strong or fit as some guys who just work out hard and dont use the suppliments. just something to think about
do you cycle with this? i see it recommends 2x serving per day for 1st 5 days then 1x day after. sounds like creatine cycle. do you cycle off for any period of time?beex215;4114355; said:
mqktandy;4114400; said:
i'm not looking to get huge. i'd like to gain about 15 lbs but i'd like to do it faster than natural. once i get to my goal, i'll back off the sups and just maintain my build.
Doradid;4114410; said:
It would take years upon years to gain 15lbs of muscle.. You can gain 15lb relatively quick(months), but its not going to be pure muscle, which Im not sure if youre looking for or not. You could always take a cycle of D-Bol, that will get you big quick!
