Calling all MFK Runners!!!

[petspoiler]

Okay Jack La Lane,we now have YouTube so lets see you walk a mike in that span of time.

LOL

 

[petspoiler]

I have heard of carb loading with pasta for running.

Oh, you're goood.
merging that ramen noodle thread with this one, eh?

 

[Aquanero]

I have heard of carb loading with pasta for running.

If this was true I'd be the fastest man alive...................

 

[krichardson]

Oh, you're goood.
merging that ramen noodle thread with this one, eh?

Hey,don't give me any more noodle ideas...already got more than I can handle as it is.

 

[petspoiler]

I could run from here to China after my midnight snack.

 

[krichardson]

Would that snack include a serving of pig feet?

 

[petspoiler]

no, they're not carbs.

 

[robmcd]

http://www.youtube.com/watch?v=iZb_BPJsqBs

Here you go. The world record for race walking a 20 KM race is 1:17:16. The 10KM split time on that is just a little over 38 minutes. Considering I run a 10K in the same time, that is fast. Less than 7 minutes a mile. I was training in San Diego one day last year when I was passed (while running an 8:30 pace) by a group of racewalkers training to qualify for the U.S.A. Olympic team. They were putting it down.

 

[ballinouttacntrol]

lmao, no you can't

doesn't jogging like 4mph take like 13 min?

I don't know, maybe if you're a good speedwalker

I really think you can. I'll time a power walk tonight

 

[joe jaskot]

Would that snack include a serving of pig feet?

If they are jellied pigs feet, count me in. One of my favorites.