You must not have a very powerful gravel vac. When you stir up the gravel it releases all the bacteria, which either gets sucked into the siphon or into the filter. And then you change the filter and bam, you have no bacteria breaking down any waste. Tell me more about how BB is sticky???
I have a normal gravel vac, that's not the point.
When you stir up gravel, it does not release all the bacteria. Bacteria is sticky, it can stick to the gravel. How do you think things like Kaldness k1/k3 chambers work? Have you ever seen a moving bed filter? Bacteria sticks to the media as it is thrown around the chamber by air power.
I don't have a reference on hand, but I have read about it here, and I have a k3 chamber in my sump with brown media which is the bacteria growing on it even though it is constantly in motion.
To the OP, I don't know what your setup is, but you should have a filter sock or some other filter pad to take care of mechanical filtration. This you can remove and throw away as it is clogged up - but the filter media should only be rinsed in a bucket of tank water.