In my opinion I fell an 80% water change is way to much. I would only do a large water change if there was a problem with the water. Being you have just done a water change, 20% would have been sufficient. If there is ammonia in your water. That I no nothing about. If you feed small amounts of food once a day there its no reason for your water to become foul where you would have to do such a big water change. If your filters are properly cycled with the right amount of beneficial bacteria in them the Ammonia and nitrites should be 0. It is always better to do smaller water changes more often then large water changes. I hope this helps. Good Luck.
Did you even read the mans post? He didn't intend to do an 80% water change...
Also, how can you say 20% should have been sufficient, you don't know what his nitrates were. A lot of people here do 50% or more water changes once or twice a week depending on bio load, myself included. I also don't know if I agree with your assessment that numerous small water changes are necessarily better then larger WC. There's no substitute for clean water and low nitrates.