Bro have you read this thread?? It's a whole bunch of people saying that doing a 100% water change whenever you need it is fine and dandy and won't harm your fish.
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No. If you read from the beginning, the initial posts were possible reasons for his distressed fish and a suggestion what to do to alleviate possible supersaturated gases in the water. I know, because I'm one of those who posted these points in the first couple of posts.
Then one or two people came along and stated dogmatically that large (not 100%, just large) water changes were "bad".
Then other posters said this is not necessarily true and they perform larger water changes and never have problems, some of them mentioned 70% water changes.
Then the debate took off from there, including an example or two of some who do 100% water changes. The point of that was not to recommend 100% water changes, only to say it's possible to do them without harming your fish.
As I've said (what for the fourth time now?), it depends on the quality and consistency of your new water vs. your tank water. A lot of this is optional and personal preference and depends on your particular setup and your particular water. How much water you
can change is not necessarily the same as how much water you
need to change to maintain your fish. There are volumes of material available of those who set their systems up to require very little water change. There are volumes of material available on those who do massive water changes. There are
far too many variables of setup, filtration, feeding, stocking, and local water quality to think one rule applies universally to all tanks or to extrapolate from one's personal experience a rule that applies to everyone, any knowledgeable aquarist should know this. For my part, I've never said what anyone else is doing is wrong or may not work for them. What I've objected to is someone telling other skilled and experienced aquarists that what they're doing is bad or wrong or doesn't work when it
has worked for them for many years.
In a nutshell, people need to stop thinking their way is the only way and need to open their minds a little and stop criticizing anything different than what they've done. Do that and you might just learn something, at least enough to recognize there's more than one way of doing things in this hobby.
As far as 100% water changes. As I posted above, I've only done that a couple of times in many years and both times due to an emergency. I rely primarily on sensible feeding, sensible stocking, and setting up my tanks to be reasonably well balanced to maintain water quality. I don't consider it a requirement to to do massive or frequent water changes, though some people might have setups and feeding practices that may make it advisable in their case, but that's up to them. I don't personally see any need to do 100% water changes, except in special cases, and especially if it means catching and removing fish in order to do them. Nothing to be gained by stressing your fish that way over simply maintaining a healthy and balanced tank-- my opinion. But there's a big difference between doing 100% water changes, whether they can be done safely or not, and saying it's bad or wrong to do 50-60-70 or whatever % water changes.
But what I know is what works for me, that there's more than one way to do things and other people may do it differently. So, while I do try to help other people out, ultimately, they can do what they want and what I really care about is not what someone else thinks, but my own enjoyment and success with the hobby, the facts of which aren't affected by someone else's opinion.