Id say go for a couple mono's, about 3 kels and 3 orino's and a couple azuls.
As far as filtration id use filter socks for mech because you can just wash em and re-use em. Waaaay cheaper than pads. Id agree on the dual 55's or 75's as well. I too like to overfilter and I feel my 55g sump isnt big enough on my 225.
If I was you id run dual 75's. I would have the sump inputs(where it runs into the sump from the overflow), drain into two(atleast), filter socks. the id have a section that flowed from them into a section full of plants to keep nitrates super low. That would then run into the next 55 or 75 that would house a UV and 100+lbs of ceramic media. And a bead filter as well....the one like kendragon is using full of glass. That is my ideal setup. And i love the dims on you new tank. That is perfect for cichla! An aro or 3 may look good as well
As far as filtration id use filter socks for mech because you can just wash em and re-use em. Waaaay cheaper than pads. Id agree on the dual 55's or 75's as well. I too like to overfilter and I feel my 55g sump isnt big enough on my 225.
If I was you id run dual 75's. I would have the sump inputs(where it runs into the sump from the overflow), drain into two(atleast), filter socks. the id have a section that flowed from them into a section full of plants to keep nitrates super low. That would then run into the next 55 or 75 that would house a UV and 100+lbs of ceramic media. And a bead filter as well....the one like kendragon is using full of glass. That is my ideal setup. And i love the dims on you new tank. That is perfect for cichla! An aro or 3 may look good as well