The vac where the old water goes back in the tank is kind of like masturbation compared to the real thing, a water change. It is cosmetic, but you are taking out less than 10% of what really needs to be out, compared to a water change. There are many more invisible pollutants, than the stuff you see, so you are basically putting back the pollution, that you should be taking out.
Whie I agree with this I have plecos, they tend to #$%& a lot and I hate the idea of 10%wc's daily when I don't need to.
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