svang55;4783566; said:
I also do conditioning. I eat before work outs and I try not to eat after work outs. When I eat after the gym it seems like I just gained it all back again. If I do eat I dont eat much.
Is it okay to eat after a run?
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I also do conditioning. I eat before work outs and I try not to eat after work outs. When I eat after the gym it seems like I just gained it all back again. If I do eat I dont eat much.
Most Jersey running clubs I know of (my bro in law is a runner) all go out drinking and eating at bars after their runs.Not sure if thats good or bad but they do it.
I used to power lift also and would pound protien after workouts also-chicken,fish etc
I used to power lift also and would pound protien after workouts also-chicken,fish etc
Yes you should eat pre and post workout, for example-
Pre workout (taken 10-15 mins before your workout)
proetein powder, creatine etc in water.
post workout- (taken streight after your workout) protein powder, glucose powder etc in water.
3-4 hours after that you need a sollid food meal.
Pre workout (taken 10-15 mins before your workout)
proetein powder, creatine etc in water.
post workout- (taken streight after your workout) protein powder, glucose powder etc in water.
3-4 hours after that you need a sollid food meal.
-Do you have any problem with suplements?
-How hungry do you end after running?
-Do you want to lower your body fat or just increase your condition?
-What kind of food do you eat?
-Are you doing any kind of diet now?
Personally I cant live with just protein shake or bars after hitting the gym.
I used to take the prework-out shake just before going to the gym but now Im consuming Isopure and I feel my stomach bloated.
-How hungry do you end after running?
-Do you want to lower your body fat or just increase your condition?
-What kind of food do you eat?
-Are you doing any kind of diet now?
Personally I cant live with just protein shake or bars after hitting the gym.
I used to take the prework-out shake just before going to the gym but now Im consuming Isopure and I feel my stomach bloated.
lets take a basic look at health and life first,
1. if you dont eat, you die
2. if you dont run, you live
by these rather complex calculations that i have spent many a sleepless night over, it is safe to say that you can eat whenever you want, with no need to run.
1. if you dont eat, you die
2. if you dont run, you live
by these rather complex calculations that i have spent many a sleepless night over, it is safe to say that you can eat whenever you want, with no need to run.
if you think you gained it all back from eating after a workout. thats cuz you're prolly eating garbage food after a workout. eat healthy and clean. losing weight is not about not eating, but working out and eating right. eating right is the most important thing to being fit unless you have crazy good genetics like my brother that eats anything and doesnt work out and still look ripp.
nikond70s;4784943; said:
I envy this people so much. If I want to have a good body I need to eat absolutly healthy, workout like crazy and do a lot of cardio.
JT.;4784820; said:
-How hungry do you end after running?
I would have a empty stomach feeling so I have the urge to eat.
-Do you want to lower your body fat or just increase your condition?
Both
-What kind of food do you eat?
I am asian so my meal consist of rice, meat, and sometimes veggies. I replaced white jasmine rice with brown rice.
-Are you doing any kind of diet now?
Not really just watching my portions. I am also trying to stay away from junk food and fast food.
