K I NEED TIPS ON STOPPING SMOKING

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chloe

Feeder Fish
MFK Member
Apr 16, 2008
3,362
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portsmouth/southampton/crawley, UK
right i have not had a ciggarette since this morning at 10am...it is now 11pm and im going out of my mind!

i think the problem was im not ready to give up.
everybody in my house went to bed as early as was possible, iv been in tears, thrown a washing line down the garden then jumped on it and twisted my ankle, so it got ANOTHER kick. im fidgety and tbh i may aswell of been on heroine the way im acting now.

has anyone got any tips on how i can just chillout.

cheers

chloe
 
ive been using the patch for almost 2 weeks with 0 problems, im happy and can completely fight the urge to smoke. ive tried quitting cold turkey proboably 10-15 times and twice with a prescibed med called chantix, neither worked.
 
well i used a inhalator before...it drove me mad but atm im just silly. i just dont even no what to do if that makes sense lol.
might make an appointment 2mo to get another inhalator.
i mean iv wanted to stop for a while but atm i have no moneyso i have just HAD to stop, so i think thats y its worse.
 
I've tried it all and nothing has worked for me. Tomorrow is my birthday and my wife is getting me one of those electronic cigarettes. I sure hope it does the trick!
 
good luck.

im now watching halloween, with a hot chocolate and a jar of gerkins/pickles...that seems to be doing the job.
 
I've been smoke free for over a yr now. I used a drug called Champix. I didn't even try to give up. I just made sure I popped the pill every day without fail. It made cigarettes taste like absolute s@#t. I found myself still lighting them up but after a couple of puffs I would throw it away because of the taste. 1 mth of this and I soon gave up for good.
I had previously tried to kick the habbit several times but to no avail so I can't give Champix enough praise.
 
hmmm i duno if we get that over here.
iv given up several times...obviously all to no avail.
even when i was pregnant and it made me throw up, id need to smoke. i mean i cut down, but it just seems no matter how i look at it i just cant not have a smoke.
last time i gave up i didnt go out for 3 months so that i wouldnt b tempted to smoke when i had a drink. i finally went out and ent up smoking again.
 
I got the best advice here u wanna quit smoking. Then u never shlda started it. u probly did it cause someone said its ok. U thought wht the hell one wont hurt. And then down hill from there. Or u started cause stress.
 
fishy12;3239290; said:
I got the best advice here u wanna quit smoking. Then u never shlda started it. u probly did it cause someone said its ok. U thought wht the hell one wont hurt. And then down hill from there. Or u started cause stress.
Click to expand...

lol stress could be what u would call it i guess. i was 11....no one else i knew smoked. i stole one from my mum even though she didnt officially smoke she kept some for when she was feeling 'stressed' too.
 
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