I am thinking about replacing my dual mag18s on my 360 gallon tank with two laguna max flo pumps. Does anyone know how much flo the 2900 has with 5' of head?
This might help in your research: http://www.lagunaponds.com/lagunaeng/manuels/max_flow.pdf?link=1401
These are great pumps as far as price and efficiency. The Mags don't even come close when looking at watts.
I run two 2400 on my 600.
That drain flow chart you referenced is more aggressive than a lot of the numbers I've seen.
Reefcentral has a 1.5" drain doing 1300GPH - http://www.reefcentral.com/index.php/drainoverflow-size-calc
This external overflow box has a 1.5" drain at 1,600GPH - http://www.bulkreefsupply.com/catalog/product/view/id/1346/
It would be a shame to get pumps that are going to overpower your drains. You would either have to T off flow back to your sump or restrict flow with a ball valve. Restricting flow would be a real bummer, since, if I understand correctly, these Laguna Asynchronous pumps will use the same wattage at any head height, as opposed to centrifugal pumps like Reeflos which will typically draw less wattage the more you restrict flow.
If you have 5' of head and you have two 1.5" drains, the biggest I would go is two Laguna Max Flo 2000s. They would give you a combined 2,884GPH on 160 watts.
What size are the drains on your 225G? If you also have dual 1.5" drains you should be ok with running one Max Flo 2900, but if your drains are smaller than 1.5", the 2900 may overwhelm your drains.