Me benching 202lbs :)

[BOTR]

I was gonna post here, but decided not to.

 

[mkman]

lets see a youtube vid of you deadlifting.......I have to see to believe

 

[Bsixxx]

If you had more muscular arms I'm sure you could bench a lot more than that... IMO your arms look small (no offense), but your max is pretty decent.

Do you do a lot of pectoral workouts?

Not really, I focus mainly on my quads, glut's, lats, back, and shoulders, mainly, because of fighting that I do, but I used to be alot bigger back in football days, But I lost all of that because of partying too much and being lazy.. and for the arm size thing none taken, I know I do. But like I said I broke my wrist and couldn't work out one arm and not the other so I sacrificed and didn't work out at all. My bicepts are pretty big, it's just i have a hard time bulking up my forearm's and calve muscles, everything else seems to double in size over these two..

Pretty good for a kid-wait til you get to your late 20s early 30s and develop what we in the gym call "man strength" I am 35 and hardly ever go to the gym but yet I lift almost double of what I did as a teenager. And as far as arching your back don't worry about it-I do the same as a matter of fact dudes in the gym give me c--- cause I even bounce the weight off my chest.

If it helps any I broke my wrist and was out of the gym for 5 months because of it.. But I do know I arch too much, but I know a few power lifter's and they say when you hit double your body weight to do this because it helps your bench more, wether that being true or not, that is what I have been told.. Also if it helps any, I am not taking any supplement's.. Not even protein, YET. I want to get my diet perfect before i start..

202? isnt it 215?

bar weighs 32lbs, not a standard 45..

 

[Horiyoshi III]

Hey, it's the fetus curber!

He's real!

Good go man!

 

[ozz465]

good job man , reminds me that i need to get back into shape and lift weights again .need good arms to get more tats.

 

[Dmaan.]

that's impressive, i don't know if i could do that once.
i know that i can do 185 once - 45 BAR + 2 45's + 2 25's
but pretty much the same struggle as b's so it would be close.

that's a lot of weight though.
that looks more like 215?
170 in weight + 45?

 

[Dmaan.]

32 bar ooh haha.

 

[BUDDAHLOVER714]

HAHAH

 

[House 64]

Pull up your shorts

He can sag his shorts .... I don't see anyone telling you to not to shop at Wet Seal for your chick Emo pants. (Nice Avatar photo)

Btw, Good Job Ben...

 

[xEchOx]

Nice job bro. Lotta haters on here telling you what to do... post up your videos fools!

I'm 25, and can't bench that much, but I'm not as big as you... 5'4" 130lbs. Getting in the gym and working out is more than 90% people here are doing I'm sure. Keep it up kid, you'll hit your goals.