MFK Fitness challenge

[schaadrak]

Done:

5 Pull-ups:

12 Push-ups:

25 Squats:

I could do this all day, no sweat.

Sorry, ladies, I'm taken.

 

[PMK]

Done:

5 Pull-ups:

12 Push-ups:

25 Squats:

I could do this all day, no sweat.

Sorry, ladies, I'm taken.

Post of the year

 

[bigspizz]

Post pics/big.

........ Of course this is no tan and no oil.....

Post of the year

I agree! I also agree about the bench not being indicative as to how many pull-ups you can do

 

[Onion01]

........ Of course this is no tan and no oil.....







I agree! I also agree about the bench not being indicative as to how many pull-ups you can do

are those jr's arms?

but yeah, i agree. I do super sets starting at 275, and max out at a little over 300, but I can't do more than 7 or 8 pull ups. Makes me mad

 

[nativelover]

I agree! I also agree about the bench not being indicative as to how many pull-ups you can do

of course not. pull-ups are your biceps, fore arms and lats.


however, it doesnt even indicate how many pushups you can do.

i used to have a higher bench press, and could do barely 10 pushups. now my bench is lower and i can do about 35-40 pushups (straight). i know its not much, but a helluva improvement.

 

[groovitudedude]

Every night, I do 100 Sit-ups and Push-ups, walls for 2 minutes, and some more stuff.

 

[---XR---]

Hey, XR, are you a guy? Just wondering

no i'm a girl, who played DB in Varsity HS mens football for 4 years

i'm a dude man, chick in my avatar is liz hurely, only noobs would make that sort of mistake, if you've been here for awhile you know who i am.

 

[Onion01]

no i'm a girl, who played DB in Varsity HS mens football for 4 years

i'm a dude man, chick in my avatar is liz hurely, only noobs would make that sort of mistake, if you've been here for awhile you know who i am.

that's not you? so much for 2 months of stalking

 

[bigspizz]

are those jr's arms?

but yeah, i agree. I do super sets starting at 275, and max out at a little over 300, but I can't do more than 7 or 8 pull ups. Makes me mad

God....Please make my sons as ripped as me.....



I'm a leg guy anyway.....I am 5'9" and can still dunk at 28 years old, cold, no warm up....

 

[---XR---]

that's not you? so much for 2 months of stalking

i'm pushing for 300 yard away at all times next week if i catch you at my window again, i told you that was my daughter!!!