Okay, well, for those of you not in track, I meant the 3200 Meters (which is about 2 miles) in 10:35
MFK Fitness challenge
- Thread starter PMK
- Start date
benzjamin13;1597404; said:I haven't lifted consistantly in over 2 years, I miss benching 225 lbs at 175 lbs. My goal was to have a max of 315 lbs. I don't really miss the supplements though...it got pricey. I admit...for as much weight I can do, I'm horrible at Cardio. At least I can still wear this around and make it look good.
pics or it didn't happen
Actually, I love the two mile. It's supposedly my best event, but I haven't ran one since i ran a 10:58 like a month ago. I've done a 5:02 mile, a 2:23 800, and a 60.6 400 since.
benzjamin13;1597404; said:I haven't lifted consistantly in over 2 years, I miss benching 225 lbs at 175 lbs. My goal was to have a max of 315 lbs. I don't really miss the supplements though...it got pricey. I admit...for as much weight I can do, I'm horrible at Cardio. At least I can still wear this around and make it look good.
you had to take supplements?
who here has taken supplements?
i took creatine for like a week and never touched it again! for some reason, dieting and using supplements just isnt apealing to me and ive been working out for about 4 years and been satisfied.
I figure this will be an interesting thread to follow. I am not up for a "challenge" but I love working out. I'm 6'1" and my "bulk" weight (from when I powerlifted) was around 230 lbs, "normal" is about 200 lbs, and when I played soccer was about 175 lbs. Every day I do 20 min on eliptical, 10 on bike (both for warmup) arm, chest, some leg weight training then another 10 min cool down on bike. Unfortunately I have been taking a break and my weight is about 210 lbs right now (gotta kick smoking!).
what are your guys body types?
i got one of those where everything hides and looks normal until i pick up a wieght and all hell breaks lose. then i go back to normal. lol
is anyone here cut all the time?
as for the challenge, i got 18 in 20:03
i got one of those where everything hides and looks normal until i pick up a wieght and all hell breaks lose. then i go back to normal. lol
is anyone here cut all the time?
as for the challenge, i got 18 in 20:03
nativelover;1606910; said:
18 thats pretty good just 2 more and that considered very fit. And your the only one that did it. What did you think of it was it hard?
PMK;1607378; said:
it drains your energy quick (well mine atleast) about the 8th one i was feeling it for pullups and around the 12th for pushups. squating was just annoying cause it comes easy for me... lol. i actually got 6 sets in just over 4 mins and thought it was going to be no problem...lol
i did 8 ....but i've had 3 taqulia's and a kebab haha and i have nothing to do pull ups on so i did situps lol