My MFK Gear

  • We are currently upgrading MFK. thanks! -neo
Deathcurl;1859975; said:
I was up to 18-20 back in my martial arts days. Now, I could probably do about 10, LOL....I had good success making my way up to the 20 with pyramid sets. Start with 1 then rest 30 seconds, then 2 and rest 30, etc. Starting like this will serve as a means of determining your tolerance. Pick a pyramid (ex. 1-2-3-4-5-4-3-2-1) that you can comfortably get up to the top and still do the sets coming back down. Eventually, I made my way up to 20....Just make sure that you can manage the previous pyramid with some degree of ease before starting your next one, whether it be a few days, weeks, etc.
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Thanks for the pyramid suggestion!

What do you guys think is a realistic time frame for me to hit 20 given that I can do 17 right now?
 
I'd say within a few weeks....You're close....pyramids should help greatly.
 
Well I did my curls for the day, 30 lb free weights 50 each arm, then two hand curl bar with 75lb free weight and 35 of these. Not much as I don't have room for a weight bench in my aparment. My cousin was in the marines and has a pull up bar and still does 25 regularly.
 
Hit 18 today!!!
 
after the cheeseburgers and the cigarette i was able to do 3....
 
Gr8KarmaSF;1881809; said:
Hit 18 today!!!
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Congrats!...I think I'm gonna intensify my training regimen. Gotta get myself back in fighting shape, even though I don't fight anymore, LOL.
 
made 19 today! almost there!
 
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