Two weeks ago. And not just cleaning its thorough cleaning .I was not happy with the water flow.When is the last time you cleaned the filters?
The same theory would be behind drip acclimating. Ever heard of it?Never heard this one before, please explain the reasoning behind this.
Duanes link gives enough info, check that out.
If high nitrates weren't toxic to fish, there would be almost no reason for water changes or maintenance really.
Is it going to kill them immediately? More than likely no. Is it going to cause lethal complications down the line? yes.
http://www.tfhmagazine.com/freshwater/feature-articles/keeping-up-with-nitrate.htm
not saying its a completely reliable article, but quite a bit of history of the nitrogen cycle tend to back up most of the info.
Nitrates are toxic to fish. Just not as toxic as nitrite or ammonia. Ask anyone who keeps german blue rams. Rams are extremely susceptible to nitrates. Most other fish species nowhere near as much. Best to keep nitrates below 20ppm... with rams better below 10ppm, and even better at 5. It's another unspoken part of the reason they recommend a densely planted tank for rams too. Plants use nitrates for food.What are you basing your info on about 160ppm being lethal?