lol, every day or every other day @ 8:30am for me
Pops I meant losing 30 lbs would be great for me. I'm fat, getting old, and my health feels like it's on a downward spiral
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lol, every day or every other day @ 8:30am for me
Pops I meant losing 30 lbs would be great for me. I'm fat, getting old, and my health feels like it's on a downward spiral
Same here Rock,give or take....and get your weight down man,you'll feel better.lol, every day or every other day @ 8:30am for me
Pops I meant losing 30 lbs would be great for me. I'm fat, getting old, and my health feels like it's on a downward spiral
Don't stress it man.Start with a visit with your doc and get a physical exam and take it from there...I had a physical a few weeks ago and doc told me I can stand to lose a few.This is the heaviest I have ever been and when I saw the number I said HELL NO!
I wish. Personal problems, health problems, I really gotta get off my butt. I feel like I've aged 5 years at least in the past year.
sup bro
only thing i had in mind was just to lose weight. my brother lost like 50 lbs. my goal is at least 30 by summer.
at that time i plan on making a thread, post before and after pics. i've already taken pics of my sexy self. so if you're on board, take pics and we'll see the end result by summer. i got a ways to go but i'm definitely on the right track.
since Jan 1st i've cut off completely junk food, soda, juice, white rice, bread, among other things..........when i buy stuff to eat i look at sodium and sugar content. i've cut down my sugar and salt intake as much as possible aside from natural sugar from fruits and stuff.
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dusted off the treadmill, been hitting it as much as i can. my goal is to use it everyday. so far, out of the 14 days of the new year i've been on it 10 times.
first week, week and a half is the roughest. this week though i'm jogging 2 miles and walking 1 mile in one workout. (roughly 45 min on the treadmill)
watching spartacus from episode 1. it really helps to watch something while jogging. and it really really helps that i got rid of my crappy iphony and got a samsung note5, which is so awesome. once i finish spartacus i plan on either sons of anarchy or breaking bad.
first week, week and a half is the roughest. this week though i'm jogging 2 miles and walking 1 mile in one workout. (roughly 45 min on the treadmill)
watching spartacus from episode 1. it really helps to watch something while jogging. and it really really helps that i got rid of my crappy iphony and got a samsung note5, which is so awesome. once i finish spartacus i plan on either sons of anarchy or breaking bad.
after i lose about 20 lbs i'm planning on hitting the weights again. my knee is kinda bumming me out right now, it's sore every time i jog but hopefully it'll get better and i can keep going for the next 5 months. that would be the only thing to stop me, is if i physically can't do it do to an injury.
the bottom line is, this isn't a crash diet goal but a life style change. i'm unhealthy as **** and i'm tired of it
the bottom line is, this isn't a crash diet goal but a life style change. i'm unhealthy as **** and i'm tired of it
