I believe the opposite true. I oversize the pump, if your pump cannot keep up with the drains then it is too small. With this comes noise in the drains.
If your pump is to small it will always be just that but you can always adjust a larger pump down.
I find it quieter to tee off and balance any excess flow back to the sump that the drains cannot handle and then mebbe just a wee bit more for a safety margin. In my case I tee off into a fuge but could just as easily teed off into the sump, even going thru a UV or inline heater and multitasking with it.
Drains run at near full capacity are quiet drains.