k so i didnt understand any of this , what main foods are the most fatty and make you gain wieght, and which foods are most healthy and promote wieght loss
Sharing part of my dietary journey. Primal eating.
- Thread starter knifegill
- Start date
No, fatty foods help you lose weight! It's the excessive sugar and grain-based carbs that prevent weight loss.
Nuts and seeds give you fats. Baby coconuts have the good fats in them. Avocados have good fat too.
Been three years now and the weight never came back! Still getting most of my calories from fat, both animal and plant, and keeping carbs generally below 100g daily on average. I get all my micronutrients and feel awesome!
I've been trying to eat primal lately (I refuse to give up dairy), and although I haven't lost weight since I was already lean, I have noticed a big change in my definition and also most of my lifts have increased. Since I do crossfit I know a lot of people who are paleo and the changes I've seen in them are amazing. It really does just seem like a better way of eating, I definitely notice a difference on the days I cheat.
