Is that your rule about sump size or is this a general rule I am not aware of? I look at some salt forums, and those guys frequently use small sumps. I just started up my 3rd one, and see plenty of others that are no where near 1/3. My understanding from doing some plumbing research is that ball valves are more easily fine tuned. I use them, but have never compared myself.
Is your tank acrylic? If yes, why not drain the overflows and drill larger holes. Why not change your returns to 3/4"? Then you won't need to worry about adjusting valves. Can you cover all or at least a portion of the sump to decrease evaporation and splash? I just set up a new tank that has a small sump and was losing water to both conditions. I put a lid to a styrofoam cooler over it. I cut notches out of it. I completely stopped any splash and I am sure it will slow evaporation.
No it's a general rule of thumb on MFK and we don't do most things the same as salties. Gate valves are better for fine adjustment.
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