Well this isn't relevant to the original topic but you asked for it soooooo much..
So there you go..
www.ncbi.nlm.nih.gov
A tiny bit from it-
Lifestyle Heart Trial examined the relationship between atherosclerosis and diet. In this study, patients with cardiac disease were switched from their standard omnivorous diets to either a plant-based diet or the American Heart Association Diet, which is the current standard of care dietary intervention. The study found that 34% more patients on the plant-based diet had reduction of atherosclerosis than those on the diet recommended by the American Heart Association.
8
A meta-analysis featuring seven prospective cohort studies reviewed heart health in vegetarians vs. omnivores. The analysis concluded that those who do not consume meat have significantly lower rates of both ischemic heart disease and all-cause mortality.
9
In a combined evaluation of five prospective analyses comparing omnivore vs. vegetarian rates of death from ischemic coronary disease, vegetarians were found to have 24% lower rates of death from ischemic heart disease than those who ate meat after controlling for factors such as smoking status, age, and gender.
10
A recent experimental study swapped amateur athletes’ omnivorous diets to a vegan diet and studied the athletes’ cardiac structure via echocardiogram prior to and following the diet. This study suggested that actual structural remodeling of the heart can occur when switching from an omnivorous diet to a plant-based diet.
11 This structural remodeling of the heart, albeit noted in healthy athletes, may play a role in the documented improvement of health in those with cardiovascular disease who adapt a plant-based diet.
An article based on clinical trials -
Vegetarian and vegan diets are linked to lower levels of cholesterol.
fortune.com
Another one-
Western societies notice an increasing interest in plant-based eating patterns such as vegetarian and vegan, yet potential effects on the body and brain are a matter of debate. Therefore, we systematically reviewed existing human interventional studies on putative effects of a plant-based diet...
www.nature.com
And here is one that dosent say it all good:
Plant-based diets and long-term health: findings from the EPIC-Oxford study - Volume 81 Issue 2
www.cambridge.org
And the athletes-
Think athletes need meat for muscle? Think again! These successful vegan athletes are actually plant-based and at the top of their game!
www.veganfoodandliving.com
Healthy nutrition is important, which is why more and more athletes are turning to plant-based alternatives. ISPO.com presents fifteen vegan athletes and their stories.
www.ispo.com
And I want also to say something about this... to me it sounds wrong to divide vegan and omnivores diets and then check which one is better... I think that there are millions of way to consume vegan diets and million ways to consume omnivore diets. And under those headlines, are the choices that will make it healthy or unhealthy...
A Vegan can be eating French fries, watermelons and white bread all day. Would he be healthy? Would he has a good chance to break sports records? And the same goes for carnivores... so honestly I brought those researches because you kinda asked for it.. but I dont like the way that they are written.
The main point that I do take from those , and would like other to consider , is that vegan diet has the potential to be anything that a carnivore omnivore diet has(except maybe just a bit less potential to destroy the world ).
It can be junky, it can be healthy, it can help loose or gain weight, it can be tasty, it can be lousy, it can be expensive or cheap, sophisticated or simple,diversed or monotonous,pretty,ugly ,boring or exciting.
Pretty much like vegans and omnivores themselves
