So true! Do water change not just for remove nitrates, but also think remove so much dissolved organic compounds (DOC's) and even hormones. Some big fish secrete hormones into water to stop smaller fish growing bigger to catch up with them!
Also, think water change not just remove bad things, but also can add good things, eg, KH, GH, even inert sodium ions and chloride ions help maintain osmotic / homeostatic equilibrium.
Go water change! For proof, look at discus farming in SE Asia. They have plenty rain so plenty perfect source water, so no need for filter! Just constant regular flow-through changing water all day all night! We use filters because recycle water better for society also better for our wallet also keep our neighbour happy if in dry area and you waste water your neighbour hate you and puncture your car tyre if you waste water when everyone else saving water!