Unless your tank already had a weir built into it and you like tinkering with plumbing, I'd definitely go canister/s over a sump. Unless you are keeping species of fish that actually need some decent current to swim against, you absolutely do not need 10x turnover rate.
I recently acquired a 600 litre tank which came with a 4' sump and 6000lph return pump, you can read about why I changed the sump for a canister here: http://www.monsterfishkeepers.com/forums/showthread.php?t=370975
The sole filtration on my tank is an FX5, it's turning my tank over about 4x an hour creating a decent amount of water movement, I think mainly because of the bi-directional nozzle rather than diffusing that current through a spray bar. Measuring water parameters with samples taken from the bottom of the aquarium, there's 0 ammonia, 0 nitrite, and about 10ppm nitrate. As my stock grows I will probably add a second canister filter 'just in case', but at present, adding more filtration isn't going to keep my ammonia and nitrite at anything less than 0.
I recently acquired a 600 litre tank which came with a 4' sump and 6000lph return pump, you can read about why I changed the sump for a canister here: http://www.monsterfishkeepers.com/forums/showthread.php?t=370975
The sole filtration on my tank is an FX5, it's turning my tank over about 4x an hour creating a decent amount of water movement, I think mainly because of the bi-directional nozzle rather than diffusing that current through a spray bar. Measuring water parameters with samples taken from the bottom of the aquarium, there's 0 ammonia, 0 nitrite, and about 10ppm nitrate. As my stock grows I will probably add a second canister filter 'just in case', but at present, adding more filtration isn't going to keep my ammonia and nitrite at anything less than 0.
