What do you do if you cant sleep

[Josh]

I take two shots of nyquil. Does it everytime.

 

[DanDanUK]

And you absolutely have to be up early by tom morning? What sure fire tips, techniques or other vodoo do you do to make sure you get your zzzz's ?

Post em old wives tales here !

Well Red if i've been workin i tend to get myself a few beers that tends to nod me off to sleep later on in the night.

 

[Ash]

The only time I can never get to sleep when I need to is when I have work the next morning. It sucks. So far the best thing I found that puts you to sleep is benadryl (sp) suposidly it's safe to take to make you sleep and you dont get addicted to it, although I am not sure if they just tell you that so they can sell more, but id def. makes you sleep and it doesnt taste like nasty nyquil.