What do you do to stay in shape and stay healthy?

[Red Devil]

I drink..., and i live on cold cuts...just use mustard. (Grey poupon horseradish)

Hotdogs are gross , no one should eat them. same with cheez whiz, and cheesecake.

what kind of cold cuts ? I do eat turkey and lean ham and roast beef ... but stay away from liverwurst and salami and other ones that have alot of fat. love cheese but i do 2%...also eat veggie burgers on a half sandwich.. with soup for lunch and chicken stir fry on roll .. give me some other idea.. i will scratch the mayo from now on..one of my harder things to give up ..but i like mustard.

 

[AquataHolic420]

what kind of cold cuts ? I do eat turkey and lean ham and roast beef ... but stay away from liverwurst and salami and other ones that have alot of fat. love cheese but i do 2%...also eat veggie burgers on a half sandwich.. with soup for lunch and chicken stir fry on roll .. give me some other idea.. i will scratch the mayo from now on..one of my harder things to give up ..but i like mustard.

I stopped drinkin soda for 2 months and lost 11 lbs atleast. without even changing how i ate...then i ate healthier and have lost 33 lbs... im 21 years old.. went from 6'2ish at 233lbs down to 200. last week 195.

SODA IS THE DEVIL, not one good ingredient, you cant find in sumthing better for you.

I only eat turkey, or roast beef, LEAN as i can get em... I dont put cheeze on any sandwiches... Id rather taste tomatoes, onions, lettuce, and banana peppers...

Salad is my favorite food, and i have ATLEAST 1 a day, no lie! Ive always like salad since i was a young grasshopper. (Balsamic or Greek dressing)(both unhealthy)

Liverwurst WTF is that, i wouldnt anything named that, salami is gross... I havent had an italian sub in 10 years...

Never ever drink whole milk, i only have garelick 1% or Skim. I cant taste the difference, Whole is just too thick.

And yes give up mayo and chips with your sandwich, try to snack on some fruit on the side or a salad... and stay away from MAYO, its not good once you stay away for awhile. i dont think i could even eat it anymore... not even on a BLT...

And yes i still eat bacon...$$$hit is bomb!

I dont eat fish, or any seafood, i puke.

Now i just have to work on the munchies...

 

[Red Devil]

I stopped drinkin soda for 2 months and lost 11 lbs atleast. without even changing how i ate...then i ate healthier and have lost 33 lbs... im 21 years old.. went from 6'2ish at 233lbs down to 200. last week 195.

SODA IS THE DEVIL, not one good ingredient, you cant find in sumthing better for you.

I only eat turkey, or roast beef, LEAN as i can get em... I dont put cheeze on any sandwiches... Id rather taste tomatoes, onions, lettuce, and banana peppers...

Salad is my favorite food, and i have ATLEAST 1 a day, no lie! Ive always like salad since i was a young grasshopper. (Balsamic or Greek dressing)(both unhealthy)

Liverwurst WTF is that, i wouldnt anything named that, salami is gross... I havent had an italian sub in 10 years...

Never ever drink whole milk, i only have garelick 1% or Skim. I cant taste the difference, Whole is just too thick.

And yes give up mayo and chips with your sandwich, try to snack on some fruit on the side or a salad... and stay away from MAYO, its not good once you stay away for awhile. i dont think i could even eat it anymore... not even on a BLT...

And yes i still eat bacon...$$$hit is bomb!

I dont eat fish, or any seafood, i puke.

Now i just have to work on the munchies...

Thank you for this information..i am sure alot of people will benefit from it.. the only thing hard for me was the mayo..but i will do that starting today..i like mustard.. and i also ate my banana this am..and will continue to do that.. you have alot of knowledge for being young.. and you should feel very proud!

 

[Red Devil]

lol, you are imagining me bigger than I really am.

you said you were 6.2 and 260 pounds... thats BIG!

 

[AquataHolic420]

you said you were 6.2 and 260 pounds... thats BIG!

Right i was wayyy overweight at 6'2 233lbs, i feel much healthier at around 200, i wouldnt mind 185 ...we'll see.

PS thanks for the kind comments liz.

 

[Red Devil]

Right i was wayyy overweight at 6'2 233lbs, i feel much healthier at around 200, i wouldnt mind 185 ...we'll see.

PS thanks for the kind comments liz.

Thank you for all the great tips..think of anymore please add them!!!

 

[Onion01]

Right i was wayyy overweight at 6'2 233lbs, i feel much healthier at around 200, i wouldnt mind 185 ...we'll see.

PS thanks for the kind comments liz.

she was talking to me!

 

[ironmunki]

Right i was wayyy overweight at 6'2 233lbs, i feel much healthier at around 200, i wouldnt mind 185 ...we'll see.

PS thanks for the kind comments liz.

can't really go by height and weight...you have to use bodyfat percentages. i'm 6' and about 225 right now but most people think i'm about 200 or less.

 

[Red Devil]

can't really go by height and weight...you have to use bodyfat percentages. i'm 6' and about 225 right now but most people think i'm about 200 or less.

yes muscle weights alot more then fat.. and even though you weigh more you look thinner and lean.. fat is fat and looks fat..not always seen on the scale but definitly can see it when you walk and it jiggles..

 

[Onion01]

yes muscle weights alot more then fat.. and even though you weigh more you look thinner and lean.. fat is fat and looks fat..not always seen on the scale but definitly can see it when you walk and it jiggles..

Thanks for making me self conscious