No problem, glad to help.
In this hobby lots is learned the hard way, so I try to do my part in helping when & where I can. Part of the problem with FH keepers (and lots of MFK members in general) is they all want to see MAJOR growth in their monster fish, in as little time as possible. While there are many ways to achieve that goal, often times all it results in is a large obese fish, that will eventually die prematurely due to fatty liver, etc.
Of course if/when that happens, most hobbyists won't have a necropsy performed to understand why their pet fish suddenly died, they will simply go out and buy another one.
IMO this hobby is all about patience, and measuring success in years, not weeks, or months. When it comes to feeding fish, many hobbyists make things much more complicated than they need to be.
I recently posted the following in another thread, and it might be worth repeating here. While the fish used in this study were not FH, they were cichlids, one being a carnivorous species. The same info would apply to any & all FH strains.
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Feeding high protein, and especially high fat levels to adult cichlids can be a dangerous proposition, even with carnivorous species.
http://afsjournals.org/doi/abs/10.1577/A03-035.1?journalCode=naja
The lipid-rich TP diet may be suitable for commercial production of juvenile African cichlids up to 12 weeks of age, but prolonged feeding may result in excess lipid deposition and necrosis of the liver. Feeds like the FF diet, which produced slower growth but lower lipid deposition in livers, may be more suitable as a maintenance diet for cichlids in the home aquarium.
Also from this report;
"Fatty infiltration of the liver has also been designated "the most common metabolic disturbance and most frequent cause of death in aquarium fish"
With prolonged feeding of a high-energy, lipid rich diet, degenerative changes of the liver and death can occur unless the diet is corrected.
Now imagine what happens to the liver of an
adult African/SA/CA cichlid when fed diets that contain excessive amounts of lipids. The juvie H. ahli (s. fryeri) used in this study faired much better being a carnivore, but it still showed a lipid accumulation in the hepatocytes. (<50%) The P. socolofi had extensive lipid accumulation when fed this TP diet.
This study came about after some cichlid farms in south FL suffered from some large mortalities in both 1998 & 1999. When the dead fish were examined they showed fatty infiltration of the liver, heavy vacuolation, and severe necrosis of the liver, pancreas, and spleen.
It was suggested to the farms that they replace ther feeds with one that had a lower lipid content (less than 10%) and supplement the feed with a vitamin premix. Clinical signs in the affected farms were resolved after implementation of these recommendations.
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And the lipids (fat) that they were referring to was for from an aquatic source (fish oil), not from beef heart. Yet I see people on MFK recommending certain brands/formulas for
adult FH, that contain a (minimum) of
15.5% crude fat. Whoa!
My advice, read labels closely, avoid foods with excessive crude fat content, don't become fixated on crude protein %, and pay more attention on the source of that protein. The only protein % on a label that matters, is the protein that you fish can assimilate & utilize. If the formula looks more like a recipe for pancakes than ingredients that a fish should consume, then find a different food. Feeding 1/2 dozen mediocre products isn't going to achieve anything beyond having a lot of open containers of food kicking around.
If feeding live critters, raise them yourself to avoid the potential of exposure to pesticides, herbicides, environmental pollution, etc.
And don't feed your fish dog food, cat food, hot dogs, etc.
HTH