I hit the gym so when buddies need a tank moved I can take one side, and the three of them can take the other side.
But that's really not fair. My lazy old mom is built like a tank and can lift almost as much as me when she needs to, and all she lifts are twinkies.
I'm casual about it, not really shooting for numbers, just to stay healthy and useful into old age. I can deadlift 330 (1RM), bench 245, and squat about 215. My legs are prone to cramping so I take it easy. I often just do bodyweight, or plyometrics, once every two weeks a long bike ride, some sprinting, and just generally spend most of every day on my feet as much as is practical. Essentially, Primal Blueprint Fitness + my life.
But that's really not fair. My lazy old mom is built like a tank and can lift almost as much as me when she needs to, and all she lifts are twinkies.
I'm casual about it, not really shooting for numbers, just to stay healthy and useful into old age. I can deadlift 330 (1RM), bench 245, and squat about 215. My legs are prone to cramping so I take it easy. I often just do bodyweight, or plyometrics, once every two weeks a long bike ride, some sprinting, and just generally spend most of every day on my feet as much as is practical. Essentially, Primal Blueprint Fitness + my life.
you should get started on that
