I like pads over socks. Mostly because its an inexpensive locally available bulk material. Plus you can just toss them if you dont want to rinse them.
Mechanical filtration is key in a large sump system. Its often overlooked. If done right it makes maintenance and tank health much better and easier.
Oversized plumbing on drains is always good. Not only can it handle more flow, but if your utilizing an open channel drain such as a durso pipe it allows air to coexist more peacefully with water in the plumbing. Sorry for my lack of scientific terminology there lol.
Redundancy is key imo. My approach is to design the plumbing to be able to handle 2-3x the capacity I intend to run. Then I Simulate catastrophic failures. Block most of the overflow teeth, plug 1 or 2 drains. Do whatever you can to make it backup and spill on the floor. If you absolutely cannot get water on the floor while deliberately trying to... then your good. The system is bullet proof.
I went a little crazy and bought a brand new 90g reef ready and drilled a 3rd hole.
I liked the herbie method but I wanted more peace of mind. A low flow drain between the 2 stand pipes (siphon/emergency) helps buffer any changes in water level or flow rate, makes adjusting the siphon much easier, guards against siphon failure in a power outage, and makes sure the emergency stays dry all of the time. This method is commonly reffered to as the beananimal overflow after its creator who posts on reefcentral.
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