Anybody into weight lifting/body building?
- Thread starter TankDempsey
- Start date
Thanks. I'll post a pic of my scars once I can take my bandages off. Until I can start lifting again I'm going to try and walk or run every day to stay in shape and maybe do a few light weight arm curls. I can't run yet but maybe in one or two weeks I'll be able to slowly jog.
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I actually compete in powerlifting.
I have some videos on my youtube channel...
https://www.youtube.com/user/dustinbledsoedc
I used to be a LOT stronger in my college days but hurt my back pretty bad, then life got int he way, then shoulder injuries but am working myself up again.
compete in 181's typically but idk if I am going to be able to get down that low next meet.
I have some videos on my youtube channel...
https://www.youtube.com/user/dustinbledsoedc
I used to be a LOT stronger in my college days but hurt my back pretty bad, then life got int he way, then shoulder injuries but am working myself up again.
compete in 181's typically but idk if I am going to be able to get down that low next meet.
My favorites are gym, running, and soccer. But I guess any physical activity can work quite well, it just depends on what you like.
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Recovery is going pretty good but I've lost a lot of weight. Before surgery on an empty stomach I was 138 and this morning after eating breakfast I was 130. My muscles are looking a lot smaller already. : /
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Did the doctor give you an amount of time before you could lift or exercise again?
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Not exact but she said about 3 months before I can start lifting again. I'm not even supposed to run until after 6 weeks but I've been trying to walk every day. My surgery was only 15 days ago.
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