Anybody into weight lifting/body building?

[zapantha]

I'll definitely check it out.


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I started it- has a very good reputation. I'm only on my second cycle though. And trying to transition into low bar squatting.


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[zapantha]

Back at it again after 1 month of no weights. Back to sore muscles. Lol

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It's a good pain haha; lets you know it's working


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[Randyc]

Getting back to this after trap injury make sure u stretch alot everyone or do stupid stuff lol

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[Randyc]

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[zapantha]

Getting back to this after trap injury make sure u stretch alot everyone or do stupid stuff lol

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True that- mobility work is very important


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[zapantha]

Anybody tried Jonnie Candito's strength programming instead of 5 3 1?


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[convict360]

My squat bar path is crappy sighhh haha


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Same bro, could Deadlift all day, squats are the ones I mess up

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[SumoNinja]

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thanks for making sure we see your nipple





lol I kid

 

[zapantha]

Same bro, could Deadlift all day, squats are the ones I mess up

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Started low bar squatting recently- much easier to keep a straight bar path.


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[convict360]

Started low bar squatting recently- much easier to keep a straight bar path.


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Its the way to go, I've been doing Wendler for nearly 2 years now, I still get people come up to me telling me my squat is wrong; the only ones who don't are the powerlifters who are familiar with the style.

I notice a big difference foam rolling, helps me from being inflexible and having pain at the bottom of the movement

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