Anybody into weight lifting/body building?

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Vanimal said:
Not exact but she said about 3 months before I can start lifting again. I'm not even supposed to run until after 6 weeks but I've been trying to walk every day. My surgery was only 15 days ago.


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Well I hope your recovery goes well! I couldn't imagine having to not lift for that long haha

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Vanimal said:
Recovery is going pretty good but I've lost a lot of weight. Before surgery on an empty stomach I was 138 and this morning after eating breakfast I was 130. My muscles are looking a lot smaller already. : /


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You should have seen me, before mine I was about 145, after getting out of hospital I was about 133, that was all in August and I'm now well over 150 and I don't even lift! You'll regain that in no time mate
 
Ya dude. Recovery sucks but once you're able to start lifting again, the gains are insane! I went into surgery weighing 175, then I had to take a month off and I was actually heavier at 185 from just being lazy and not being able to move. Then I had to start up again slowly but I gained back all my muscle in only a couple weeks and was able to lift even more than before after a month. It's amazing how your body functions when it gets a descent amount of rest


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Vanimal said:
Thanks guys. Can't wait to start lifting again!!


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I highly recommend you buy the e-book for "Wendler 531" and "beyond 531". Has some really good templates for recovery protocols, as well as being the best book I have ever read for training with weights.

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Yesterday was my first time running again. I only went a mile and I was able to jog most of it and today I got a little further. I've also been doing some squats and lunges. I think I'll be back in the gym pretty soon.


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IScELUzLnAk.jpgIMG_20140716_095459_108.jpghere is me. i mostly do bodyweight training (pull ups and pushups) and really light weight training (hi reps)

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Back at it again after 1 month of no weights. Back to sore muscles. Lol

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