Anybody into weight lifting/body building?

[zapantha]

Next time I squat I'll try what I've seen in videos and stuff.. When I tried it before I didn't really pinch my shoulders back. Probably my problem right there


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http://youtu.be/RMFHgVN_pcg
That sounds like it.


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[TankDempsey]

http://youtu.be/RMFHgVN_pcg
That sounds like it.


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Thanks for the video!!


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[Warborg]

Not really a good picture. I'm skinny but try to lift enough to keep myself tone. My chest is tight. I can't ever put size on my arms.

 

[zapantha]

Not really a good picture. I'm skinny but try to lift enough to keep myself tone. My chest is tight. I can't ever put size on my arms.

View attachment 1032231

Track macros!


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[zapantha]

PRed on squat and bench today; form got a bit sloppy on the squat though. **** but in 8 weeks my bench raised from 215-235 and my squat from 255-315 (probably a lot to do from switching to low bar though).


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[SumoNinja]

borg, you should've put on the jewelry to show off the nip piercings

 

[Warborg]

ewwww...I don't do that stuff, when I was a teenager I did pierce my ear...that was enough.

 

[SumoNinja]

lol, I sure hope not

even if you did, I don't care to see it to be quite honest

 

[ChrisP75]

Not really a good picture. I'm skinny but try to lift enough to keep myself tone. My chest is tight. I can't ever put size on my arms.

View attachment 1032231

Lift heavier weights. In order to put on size do low reps with a high weight. I love seeing this topic staying fairly active.

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[TankDempsey]

Lift heavier weights. In order to put on size do low reps with a high weight. I love seeing this topic staying fairly active.

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I agree with both point you made here! Although as far as biceps go, I've always gotten the best pumps from crazy amounts of reps (40-50) on cable curls.

Awesome to know there are more meathead monster fish keepers lol


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