Right off the bat I would like to vent my humble opinion that the golden rule, so to speak, of nitrate reduction is water changes. Every mainstream book, article or expert will say the best way to reduce nitrates is water changes.
My problem with that is it is wrong lol. How is it the single best? 20-50% water changes aren't going to remove 100% of the nitrates! On paper you can say they'd only reduce 20-50% of the nitrates assuming the compounds where 100% evenly spread through the water table.
20-50% is failing. That's an F and it may save your tank from a C- to a B+
That's also assuming that you didn't do a water change at the same time you cleaned your gravel and filters and kicked up some toxics and killed off some BB. And who doesn't do all this at the same time?
If you want an easy D+ or B- do water changes. They don't consume a good chunk of your weekend!
If you want an A+ go with chemical options that are more effective and easier but more expensive or an algae turf scrubber.
The A is for algae! It's so cool and cheap! If the right size/flow/growth your nitrates will be low to zero. Mine don't even read on test strips. It's the way nature filters water. I first notice spikes of nitrates, ph and overall unstableness before I even heard of them every time I took buckets of string algae out of my pond's stream. I finally figured it out. And it's the only form of filtration in the winter when the BB is supposedly dormant. Algae still grows down my waterfall and stream and keeps the water perfect.
If you're on the fence do what I did and try it out for the hell of it for a while. Won't cost more than $10 if you run it inline or already have a pump
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