Personally, every morning I juice a few rocks into a glass, mix that with a few egg yolks and then blend it all up with some motor oil.
body building supplements
- Thread starter Doradid
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yes, he hasn't replies yet.Lepisosteus platyrhincus;4115059; said:
i gained 10 lbs in about 2 months using this presuppliment called jacked and amplified wheybolic extreme 60 as a post workout suppliment from gnc..maybe your having trouble gaining weight because your running soo much. during that 2 months i didnt run or do any carteo..first gain the weight then once your happy with the weight you gained you can work on gaining lean muscle..just what has worked for me i know everyone is different just thought id add my 2 cents..hope everythig works out for you
krichardson;4115034; said:I agree.When I was into working out I would see all of these supplements at the GNC and other stores and could'nt decide which one to try but hen I learned that none of that stuff is tested by the FDA so they can make any claim they want and put anything on their labels and there is no one who can hold them to these claims.The fitness supplement industry is really big business.
your exactly right. no one barely watches it. i could put a pill out with sugar and say youll gain x amount of weight per wk and some idiot out there would buy it and think it wasthe best thing ever
IME/IMO supplements, diet, routine is going to effect everyone differently. I've tried creatine and I did gain weight, but like the others here, I found out it was mostly water weight. I could tell because I began sweating a lot more than normal, and my weight gain did not really correlate to strength gain.
Taking protein is a safe way to go IMO. Its not going to hurt your kidneys or liver, and if taken correctly it can give your muscles full benefit of recovery and gain. It is not, however, a miracle supplement. Just because you take protein, it does not mean you will 'get ripped'. You have to put in the work too.
I have also used NoXplode, or nitrous. It is supposed to give you the energy to push through a tough workout. From what I understand its a vasodilator, meaning it expands your blood vessels allowing maximum bloodflow and therefore oxygen to your muscles allowing you to achieve max fatigue. For me, this was a waste of money. It mostly made me naseaus and made me very fidgety, but some swear by it.
Gaining muscle in a short amount of time can be done, especially for those who are not frequent 'gym goers'. I put on about 10lbs of muscle in about 6 months with Whey protein and 3-4 days of hard lifting a week. For me, the hardest part was consistency. Its not always easy to get to the gym 5,4, sometimes even 3 days a week if you have a busy lifestyle. Especially if you are going for 1 1/2 - 2 hrs a crack. Just depends on how much you want it.
Taking protein is a safe way to go IMO. Its not going to hurt your kidneys or liver, and if taken correctly it can give your muscles full benefit of recovery and gain. It is not, however, a miracle supplement. Just because you take protein, it does not mean you will 'get ripped'. You have to put in the work too.
I have also used NoXplode, or nitrous. It is supposed to give you the energy to push through a tough workout. From what I understand its a vasodilator, meaning it expands your blood vessels allowing maximum bloodflow and therefore oxygen to your muscles allowing you to achieve max fatigue. For me, this was a waste of money. It mostly made me naseaus and made me very fidgety, but some swear by it.
Gaining muscle in a short amount of time can be done, especially for those who are not frequent 'gym goers'. I put on about 10lbs of muscle in about 6 months with Whey protein and 3-4 days of hard lifting a week. For me, the hardest part was consistency. Its not always easy to get to the gym 5,4, sometimes even 3 days a week if you have a busy lifestyle. Especially if you are going for 1 1/2 - 2 hrs a crack. Just depends on how much you want it.
what you are using is fine, dont get those steroids or andro suplements, they are not natural and is bad for your body in the longrun imo. to achieve a nice physic, GENES come into play alot .
STEROIDS. lol I put on about 20lbs with steroids (doctors orders). Like everyones said with supps and whatnot as soon as you stop you lose everything. More recently tho ive been using Amplified Wheybolic Extreme 60 along with Novedex XT. They seem to be working pretty well but the stuff is alittle on the expensive side.
