A lot of people I work with are on the herbalife diet, but I don't know how well it would work for building muscle. My new favorite brand of protein powder is optimum nutrition, and can be bought for a reasonable price on amazon and it comes is more flavors than you can imagine.
Breakfast??
- Thread starter KellyFrancis
- Start date
Dude careful with those protien supplements , they mess up kidneys , I have 2 gym mates who are on dialysis now.
And especially dont overdo alcohol while on high protien diet. Liver can take only so much . My liver's acting funny . So I got to decide between chicken and beer now. !
No guessing required !( this is diner time here, wrong thread but , hey!)
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I had a chocolate milkshake and a hersheys bar this morning. Right now I'm having cookie dough ice cream 
for dinner I had fried chicken and a smoothie. for lunch I had a bunch of cookies and a cupcake.
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for dinner I had fried chicken and a smoothie. for lunch I had a bunch of cookies and a cupcake.Sent from my SAMSUNG-SGH-I727 using MonsterAquariaNetwork App
lol, well, as the self-declared unofficial official president, let me be the first to welcome you to the breakfast club!
I just polished off a leftover Big Mac from yesterday.
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Son has a loose front tooth so not much chewing for him: yogurt, scones, milk, etc
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Cept don't use cheap choc chips...they dont melt right...
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