Breakfast??

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Dude careful with those protien supplements , they mess up kidneys , I have 2 gym mates who are on dialysis now.

And especially dont overdo alcohol while on high protien diet. Liver can take only so much . My liver's acting funny . So I got to decide between chicken and beer now. !

No guessing required !( this is diner time here, wrong thread but , hey!)

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Well I don't drink yet so hahahaa so 1 a day is fine? I need to Gain I'm skinny so I need lots of protein. I think I'll stick with herba for a bit since I can get it much much easier if I see no results then I'll change over.

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cheese grits egg toast.....GO CARDS!
 
This morning I ate 6 eggs (scrambled with some goat cheese) and 1/2 cup of Ezekiel Almond cerial.
 
Musubi for breakfast tomorrow

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