Yep that's right we can,t live on ice cream, i have found ocean nutrition's cichlid omni pellets by far the favorite food for my cichlids which is great because it does not foul the water like a lot of other stuff only wish they had a larger pellet size.
Thanks for the video i can see now why its so hard to tell.
I,ll have to wait and see,i have noticed most of these type of threads end now hopefully i remember to update there progress.