MMA News and Notes

  • We are currently upgrading MFK. thanks! -neo
Blackzillians train with Hannibal King.

[video=youtube;eNkIgWEZvDc]http://www.youtube.com/watch?feature=player_embedded&v=eNkIgWEZvDc&list=UL[/video]
 
I didn't know Tyrone spong and overeem were training at blackzillians. Or were they just visiting?

I would've liked to try some of those workouts in my prime
 
They're both there full time. Reem is fairly new and Spong's been training with Rashad for a couple years working on his wrestling. Spong was supposed to make an MMA debut a while back, but he ended up signing with Glory.

I don't work out much nowadays, but I mostly do calisthenics and work the heavy bag. Some of the stuff is doable, some I wouldn't even try haha.
 
I can do the diamond pushups for sure back then. Pull ups too, but I wanna try the pull up-to-bar dip thing. Lol at overeem trying it

Yea heard about spong's interest crossing over. These guys are transitioning to mma too late in their career. Like Cung le
 
Spong will come over eventually. I think he's only 26 and has been working for a couple years now. Bas didn't even start 'til 28. Reem's been doing MMA for a decade already. I still think that Overeem is the only person who'll give JDS a good fight. Hard to pick a winner in that one.

Haha Overeem is huge. I'm not surprised he couldn't get his 280lbs up there.
 
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