it should have a minimum x per day, and an "up to" or how many hours apart. I'd say at least 3x per day with that bad bruising. and sublingual. so, absorbs better with 30 mins no eating & drinking before or after.i got some arnica 30c pellets, it says take 5 pellets at a time but not how many times daily, every four hours seems like a safe bet i guess, right?
Dude, Doug....... You really need to start eating better. I really worry about you.
Trust me, when you get older and your metabolism slows down, you will wish that you had.
az, you're not supposed to take certain things a week prior to surgery. things that thin blood cause more bleeding, no anti-inflammatories - aspirin, advil, aleeve, Vit E, C I think. can't remember them all right now. if you did, it probably worsened your bruising.
arnica works pretty good. if you keep using it, once the bruise starts diminishing it'll pick up speed daily.No Im not usually a medicine guy except in extraneous circumstances like this one.
I just found out about this from my piercer, I'm very temped to see about going with him.
http://www.facebook.com/events/498777236837190/?fref=tck