Protein Shakes?

[nativelover]

How do you make them?

i got some 100% Whey Protein from GNC, mixed it with water and holy **** thats disgusting!

the shakes from the Gym dont taste bad at all but are expensive...

what do you guys add to them? can i make smoothies and stuff? its strawberry so i was thinking straw/bannana smoothies in the morning and at night...

 

[dragonfish]

Add your favorite fruit, ice cream, frozen yogurt, chocolate sauce, honey. Whatever flavor you like.

 

[jason longboard]

what brand did you get,muscle milk taste good but its hard to mix with a spoon.If you are using a blender then your set.All kinds of stuff you can do.Problem is,I usualy get vin or choc because you can add more to taste.Straw seems to get yucky if you add things.With choc I add half a banana,honey,milk and thats it.Same with vinila.Strawberry just needs,well idk I never get it anymore.Honestly I just mix my stuff with water and make two weat waffles with penut butter and honey in the middle and eat it up.Prety much down it.Lots of brands make premade shakes in 4 packs at the store and its cheaper than getting them 1 at a time.I put a shot of honey on every bite of banana I eat and its good in the shakes.Good luck.Watch out for high sugars and fat calories in some shakes.

 

[nativelover]

its the GNC brand. "Pro performance". has 20G protein per scoop (more than muscle milk).

i just made another shake with 4oz water, 1 scoop of protein, 1 bannana, 5 cubes of ice then blended it. tasted MUCH btter.

 

[Angler]

what flavor? I use that stuff. But stick with either vanilla or chocolate. The fruit flavors of the gnc brand are pretty bad. I like to use the vanilla and blend it with some milk, ice cubes, and a banana. Stick with the gnc brand. It is a quality whey protein.

 

[nativelover]

its strawberry.

how many times do you take it a day and how many scoops? ill be doing 3 shakes a day with one scoop for the next week and see how it does.

 

[jsodwi]

I put peanut butter and a bit of chocolat syrup in mne then blend it with ice and mlk

 

[joel]

depends on the brand and flavor. try a vanilla(NitroTech) and mix with orange juice. very tasty.

 

[Fish on Fire]

I use vanilla flavored Whey Protein. First I used to take it just mixed with water. But after I tried it with milk, I am never going back to water.

 

[beex215]

usually just mix it with milk and it will taste fine.i still use water and ice though.i can stand the flavors.

also stop buying from gnc.you are over paying even if you use the gold card.