Weight training/Macros/General workouts

[predatorkeeper87]

I need to get some gloves. My dad has a bag in the garage. It hits 90+ easy in the summer so it will be quite the workout.

A kilometre run in 85 gets me glistening

just make sure to hydrate well and hot weather Is great to work in lol.

 

[Hendre]

just make sure to hydrate well and hot weather Is great to work in lol.

I do lol. The humidity is really bad though in summer, I sweat like a waterfall

 

[jaws7777]

I used to do kettlebell work too...that's one of those exercises I'd find any excuse in the world not to do hahaha. those and hack squats are my two workouts I just hate doing lol.

Lmaoo i know what you mean, mostly did single and double arm snatches though... i felt like nothing was a better shoulder work out...especially for rear delts.

Turkish get ups were another i liked...found that it carried over to other lifts

I need to get some gloves. My dad has a bag in the garage. It hits 90+ easy in the summer so it will be quite the workout.

A kilometre run in 85 gets me glistening

More important than gloves are the wraps...get some wraps.....gets some wraps....get some wraps lol

Seriously though if you enjoy it and stick with it you'll really start wailing on the bag and your gonna thank me.... wraps wraps wraps lol

 

[predatorkeeper87]

Lmaoo i know what you mean, mostly did single and double arm snatches though... i felt like nothing was a better shoulder work out...especially for rear delts.

Turkish get ups were another i liked...found that it carried over to other lifts



More important than gloves are the wraps...get some wraps.....gets some wraps....get some wraps lol

Seriously though if you enjoy it and stick with it you'll really start wailing on the bag and your gonna thank me.... wraps wraps wraps lol

+1 on wraps, I actually stopped using my gloves on occasion and just wrapped my hands and wrists muay thai-style, best thing ever.

 

[jaws7777]

+1 on wraps, I actually stopped using my gloves on occasion and just wrapped my hands and wrists muay thai-style, best thing ever.

+1 inused to alternate from wearing the gloves to just wraps. Figured the added weight of the gloves changed the work out a tad but.

Yea so um huh i need to un-sub this thread asap!

 

[Hendre]

+1 on wraps, I actually stopped using my gloves on occasion and just wrapped my hands and wrists muay thai-style, best thing ever.

what did you guys use to wrap?

 

[jaws7777]

what did you guys use to wrap?

Get a pair of everlast wraps. Spend a little extra and get the ones that stretch a little bit. I dound that the cheaper ones that didnt stretch would eventually hurt my knuckles

 

[Hendre]

I'll look into those. I'm gonna do some research into all this, i'm interested

 

[predatorkeeper87]

+1 inused to alternate from wearing the gloves to just wraps. Figured the added weight of the gloves changed the work out a tad but.

Yea so um huh i need to un-sub this thread asap!

gloves most definitely change how I hold my hands etc so ya it changes it up hardcore for me. I always like the feeling of almost bare knuckle striking haha.

 

[jaws7777]

Theres a few different ways to wrap. Liked the french wrap (thinknthats what it was called)

P predatorkeeper87 could probably better advise...since hes a ninja