What do you do to stay in shape and stay healthy?

[DeLgAdO]

You are absolutely right about not starving yourself.. and your body will go into a mode of storing fat.. i do not cut calories as much as i concentrate on what is good to eat..you know your stuff..

thanks liz

anyone eat frozen dinner? i stay away from them

the sodium content is higher than a saltwater tank

 

[Bsixxx]

I am 6 foot 6" still growing as I am only 16 and I weigh 240 pounds more or less. I guess you can say I am ripped as well. My step brother was in prison ( He's an IDIOT and just went back in ) got huge was 250 pounds was 5' 10ish had a bicep of one of my legs lmao. Yet my step bro is 32 lol.

half my homies are in the pin

all look like friggen ronnie coleman also

 

[Red Devil]

high protein diets along with supplements (of course) and I go to the gym about twice a day, with two day rest period.

thats just the basic

so your trying to build and maintain muscle and you use weights ..i use to do it..just reps though not heavy weights..thats great.. you must be in good shape..!

 

[bigspizz]

I love it!!! I have made it with lightly frying in only olive oil..cut the breast in half making each one thin..slice of ham and slice of cheese..put the halfs together and bake..how do you do it?

Do you want me to post it here or pm you?

 

[Bsixxx]

so your trying to build and maintain muscle and you use weights ..i use to do it..just reps though not heavy weights..thats great.. you must be in good shape..!

im trying to get more bulked, right now im only 5'11" and 155, but i can bench 210 and squat 325, but still no where where I want to be

thats why i started going twice a day and using supplements and talking with my friends who are in the body building buis and personal trainers

 

[Red Devil]

thanks liz

anyone eat frozen dinner? i stay away from them

the sodium content is higher than a saltwater tank

never touch them and also no package foods because of msg and preservatives.. msg keeps my mind going and going and i cannot sleep..i always know if a restaurant added it..they do it for flavour. like i said your pretty wise and health concious.

 

[Red Devil]

im trying to get more bulked, right now im only 5'11" and 155, but i can bench 210 and squat 325, but still no where where I want to be

thats why i started going twice a day and using supplements and talking with my friends who are in the body building buis and personal trainers

excellent ......... you can skip this thread ..your released!!

 

[Red Devil]

Do you want me to post it here or pm you?

Post it right here..others may want it too!!!!

 

[Bsixxx]

excellent ......... you can skip this thread ..your released!!

lol, also starting some martial arts stuff but that wont be till i get bigger

 

[Red Devil]

winter is hard to maintain things with not being able to run out side (i hate treadmills and elipticals) so to burn lots of calories and get a nice workout. i do this

25 full sit ups
10 push ups
25 crunches
10 push ups
25 to the left
10 push ups
25 to the right
10 push ups
20 leg lifts
10 push ups
20 scissor kicks
10 push ups
20 flutter kicks
10 push ups

this is a great ab/upper body work out. it is pretty intense at first but you get used to it quick depending on how in shape you are.

You call that a nice work out, you sound like your ready for the Olympics.. good for you!